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Black rice is rich in nutrition and edible medicine

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Black rice is rich in nutrition and edible medicine

Black rice is a kind of rice used for both medicine and food. The content of vitamins, trace elements and amino acids is higher than that of ordinary rice.

  Studies have shown that the darker the color of rice, the more obvious the anti-aging effect. Of course, the effect of black rice pigment is the strongest in rice of various colors.

In addition, flavonoids are also present in this pigment, which is of great help in preventing arteriosclerosis.

  In addition, black rice contains precipitated fiber impurities, starch digestion is slow, and glycemic index is 55 (white rice is 87).

Minerals such as potassium and magnesium in black rice also help control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases.

  Therefore, people with diabetes and cardiovascular disease can take black rice as part of supplementary care.