Goji berries can be taken for a long time but not overdose

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Goji berries can be taken for a long time but not overdose

Computer people eat more nutritious eye foods. Do you often use computers at work?

Are your eyes dry, bloodshot, afraid of light, tears, or even swelling?

If so, your eyes have been damaged.

The cause of eye fatigue is generally related to the secretion of tears. This should arouse your awareness and double the protection of the eyes. If you can add some nutritious food to your diet, it is the most convenient and effective method.

  The efficacy of Chinese wolfberry to clear the liver has been known for a long time, because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes.

  Three dietary recipes of wolfberry: wolfberry + rice: after cooking porridge, add a little sugar to treat blurred vision and tearing.

Lycium barbarum + chrysanthemum: Blended with hot water to make eyes easy and bright.

Lycium barbarum + pork liver: The soup has heat-clearing effect, eliminates eye astringency, and eliminates dark circles caused by staying up late.

Cassia seed has the effect of clearing the liver and clearing eyes and moisturizing the intestines. It can improve the eyes and swelling, redness and tears, and prevent vision loss.

  Many people like to use Chinese wolfberry to soak water, make wine, or make soup. Traditional Chinese medicine has long said that Chinese wolfberry is good for health.

Therefore, it is often regarded as a nourishing and anti-aging medicine.

  Many people do not know that eating wolfberry often can be beauty.

This is because wolfberry can improve the skin’s ability to absorb oxygen, and in addition, it can whiten the skin.

  Although Chinese wolfberry has good nourishing and therapeutic effects, it is not suitable for all people.

Because it warms the body quite effectively, it is having a cold and fever, and the body has inflammation. People with diarrhea are better not to eat it.

  The most suitable ones to eat wolfberry are those with weak constitution and poor resistance.

Moreover, you must persist for a long time and eat a little every day to achieve results.

  However, experts at the country’s largest Shangou website, Shangou Bar, recommend that you do n’t overdose any tonics, and wolfberry is no exception.

At least, healthy adults eat about 20 grams of wolfberry per day; if you want the effect of stepwise treatment, it is best to eat about 30 grams per day.

Now, many animal experiments on the toxicity of wolfberry have proved that wolfberry is a very safe food, which does not contain any toxins and can be consumed for a long time.

  Related sub-health solutions: The eyes are often dry and astringent (lack of liver meridian, deficiency of yang qi) The eyes are covered with red silk gradually increasing (insufficiency of liver blood, yang deficiency) The eyes are tearing in the wind (the liver can not converge)