Don’t forget to drink porridge in spring
Don’t forget to drink “porridge” in spring
Spring is a season of frequent diseases. Drinking “medicine porridge” is a simple and practical method of preventing disease.
The following is the production method and preventive effect of several “medicinal porridges”.
Leek porridge First pour 100 grams of washed rice into the pot, add water to boil, then add 550 grams of washed and chopped leeks, cook the porridge at the same time, take it in the morning and evening.
Spring leeks have a spicy effect to help Yang.
Leek is rich in vitamins A, B, C and sugars and proteins, and has the effect of flavor and sterilization.
Due to its heat-assisted yang, it is not suitable for people with yin deficiency or those with sores.
Pork liver porridge: Take 50 grams of pork liver, wash 250 grams of rice, add water to cook porridge, and eat as much as you want.
According to the results of the World Health Organization’s expert team on children’s growth rate in various countries, spring is the fastest growing season for children.
It has a fast growth speed and needs a certain amount of nutrition in the diet.
Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children’s intellectual and physical development.
Carrot porridge with carrots 350 grams, washed and chopped, add 100 grams of japonica rice, boil with water to make porridge, eat in the morning or evening or make afternoon snacks.
Carrots are rich in carotene, which can be converted into vitamin A by the human body, which can protect eyes and skin.
People with rough skin and night blindness, xerophthalmia, and pediatric osteochondrosis can benefit from eating.
Usually those with spleen deficiency and diarrhea should be used with caution.