[Can pregnant women eat raw vinegar]_Vinegar_Pregnancy_Can I eat

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[Can pregnant women eat raw vinegar]_Vinegar_Pregnancy_Can I eat

Raw vinegar is a common condiment in the diet. The raw materials are made from a variety of foods, and the taste of pregnant women will change during pregnancy. The vinegar is more acidic and can achieve the effect of flavoring. The raw vinegar may have citric acid., Acetic acid, etc., can supplement pregnant women’s body vitamins and B2, etc., can be eaten appropriately.

In general, due to changes in hormone levels in the body during pregnancy, pregnant women also have a corresponding deviation in taste sensation. Morning sickness is a normal phenomenon. Most of them prefer to eat acidic foods after pregnancy, and eating raw vinegar has no effect on the fetus.

The nutritional value of vinegar The main nutrients of vinegar: citric acid, acetic acid, amino acids.

Vinegar can be roughly divided into 3 types, namely brewed vinegar, synthetic vinegar, and white vinegar.

The most in China is brewed vinegar.

Scientific analysis shows that in addition to 5% -20% acetic acid, brewing vinegar also contains amino acids and various organic acids such as lactic acid, succinic acid, oxalic acid, and niacin, proteins, trace amounts, calcium, phosphorus, iron and other minerals, Vitamin BI Fengri B2, sugar and ethyl acetate, an aromatic substance.

Rice vinegar made from rice has the highest organic acid and amino acid content.

The effect and role of vinegar vinegar is sour, sweet and flat.

Can digest appetizers, disperse blood stasis, astringent, stop diarrhea, and detoxify.


Eliminating fatigue Moderate drinking vinegar can effectively eliminate fatigue, especially health vinegar has better effect.


Regulate blood acid-base balance Vinegar can mediate blood acid-base balance.


Digestive vinegar can help digestion and facilitate absorption.

Can help people take calcium effectively.


Anti-aging vinegar can prevent aging and beauty skin care.

(This is because the main component of vinegar is acetic acid, which has a strong bactericidal effect and can give good protection to the skin and hair.

Washing the skin with vinegared water can make the skin absorb some very needed nutrients, so as to soften the skin and enhance the vitality of the skin.