Cereal grains mainly focus on balance
Cereal grains mainly focus on balance
After a long and hot summer, the body consumes large amounts of energy and substitutes for food. Therefore, in the autumn when the temperature is gradually lowering, it is necessary to replenish the body and store energy for the coming of winter.
People often ignore the requirements for daily diet because of fast-paced life. Many people are just satisfied with simply eating and neglecting a reasonable mix of nutrition.
A fast food, a bottle of pure water, and a burger and a cola may fool our stomachs, but this often often poses a threat to health.
The editor of Life House has specially collected all kinds of food and health information suitable for you this autumn, so that you and your family can be healthy and happy every day!
In the early days, the incidence of diabetes in Beijing, Shanghai and other places continued to increase.
There is no doubt that this indicator is related to the expected “westernization” of the structure. One of the reasons is that “foreign fast food” entered China and quickly spread.
Western fast food is characterized by “three highs” (ie high protein, high fat, high metabolism) and “three lows” (ie low minerals, low vitamins, and low fiber intake).
The strong contrast between the current and conventional dietary habits and conceptual changes reminds us that we need to seriously consider and carefully deal with the misunderstanding of the “Westernization” of diet in Hidaka. We can no longer go on the wrong path blindly, and we must maintain good supplements gradually.Traditionally, cereals are the main food, and more coarse grains are eaten.
Balance: Chinese traditional food structure is dominated by plant foods, supplemented by animal foods, mainly grains and vegetables, and the proportion of animal foods is small.
This microstructure has its advantages, such as low intake in small amounts, low plasma content, and rich fiber intake, which can prevent diseases such as hyperlipidemia and colon cancer; but also has its disadvantages, such as poor protein quality, vitamins and minerals.Substances are prone to deficiency, prone to protein-thermal malnutrition, riboflavin deficiency, calcium deficiency, iron deficiency and other problems.
Therefore, while maintaining the traditional ingestion structure mainly based on plant foods, the intake of animal foods and beans should be appropriately increased to make up for weaknesses and improve the quality of intake.
Reasonably expect to reach the standard supply quality and quantity and timing.
Proper cooking mainly refers to avoiding the loss and destruction of nutrients during cooking, such as washing vegetables before cutting, cooking porridge without adding alkali, etc. It also requires food to have good sensory properties, such as color, aroma and taste.
Diversity: The foods we eat daily include cereals, animal foods, beans and nuts, vegetables and fruits.
There is no one type of food that can provide all the nutrients the human body needs, so a daily diet should include a variety of foods; the types of diet are diverse, and the nutrients contained are not the same. Only by reasonable combination of various foods can the body obtainA variety of nutrition to meet the needs of the body’s physiological activities.
Therefore, the diet must be diverse and the nutrition must be comprehensive, which is a necessary condition to ensure the growth and development and health of the human body.
To protect your diet, the most important thing is to eat more beans, nuts and fresh vegetables and fruits.
Beans are regular traditional foods, which are rich in high-quality proteins, unsaturated fatty acids, calcium and vitamins B1 and B2. Green vegetables are an important source of carotene, vitamin B2, vitamin C, alternative fiber, and inorganic salts.
In addition, you should eat as much fruit as possible every day. It is recommended that you eat 1-2 medium-sized fruits daily.
Moderate: The “Sediment Pagoda” is divided into 5 layers and contains the main types of food we should eat every day.
The positions and areas of the pagodas are different, which to some extent reflects the expected arrangement and proportion of various types of food.
Cereals are in a slump, vegetables and fruits occupy the second floor, animal foods such as fish, poultry, meat, eggs are located on the third floor, milk and legumes occupy the fourth floor, and the spires of the fifth floor are grease.
It is not necessary to eat every day according to the recommended amount of pagoda.
In fact, people who like to eat fish on weekdays can eat more fish, and they are willing to eat more chickens without hindrance. It is important to always accompany the approximate proportion of various foods proposed by the various layers of the pagoda.