[Does the nut nourish the stomach？]_ Efficacy_Inevitable
[Does the nut nourish the stomach?]_ Efficacy_Inevitable
Usually we can improve some puffed food snacks to nuts. Nuts have rich nutritional components. Common nuts include chestnut, walnut kernel, peanut and pine nut, etc. But does the nut nourish the stomach?
It also depends on eating some nuts. Some chestnuts are rich in the same amount of elements and can be used in the three classics of the spleen, stomach, and kidney, so they have a good effect of nourishing the stomach and activating blood. Of course, the amount of daily consumption should not be too much.
The chestnut taste is sweet and warm. It contains comprehensive minerals, including potassium, magnesium, iron, zinc, manganese and other elements. It can enter the spleen, stomach, and kidney, and has the effects of nourishing the stomach and strengthening the spleen, strengthening muscles, and activating blood.Relieve symptoms of chronic diarrhea caused by spleen and stomach deficiency.
Chestnuts are hard to digest when eaten raw, and easily stagnate when cooked. If you eat too many chestnuts, you can hurt your spleen and stomach. You can eat up to 10 per day.
Crushing the chestnut meat and congee it with the previous rice can not only strengthen the spleen and stomach, increase appetite, but also strengthen the kidneys and tendons. It is especially suitable for people with poor appetite and weak waists and knees due to functional degradation.
The nutritional value of peanuts can be separated from some foods such as eggs, milk, meat, etc. It contains a lot of protein and a small amount, especially high content of unsaturated fatty acids.
Peanuts can strengthen the stomach and intestines. This is because the peanuts enter the spleen, and have the effect of nourishing the spleen and smoothing the intestines.
And the unique substances such as phytic acid, phytosterol, etc., will increase the induced substitution.
Fresh peanuts are cooked with shells and can nourish the stomach. After cooking, the peanuts are not only easy to digest and absorb, but also make full use of the nutritional and health benefits of peanut shells and peanut red clothing. Yes, peanuts and red dates can be used together to supplement the benefits.Blood, less blood for spleen deficiency, anemia has certain effects, which is extremely beneficial to women.
If the diet is regular, it will cause harm to the stomach. If you want to nourish the stomach, you must pay attention to daily diet conditioning. Eating nuts has many benefits to the body. Let ‘s take a look at what nuts are good for the stomach.
Pine nut kernels are warm and sweet, rich in unsaturated fatty acids and vitamin E, which can help digestion, reduce gastrointestinal pressure, and prevent gastric ulcers.
At the same time, pine nuts also contain brain-enhancing ingredients, which can enhance brain cell metabolism. The trace oil content is very high, which has a good laxative and laxative effect, and has a mild laxative effect. It is especially suitable for the elderly and infirm.After the illness, postpartum constipation is consumed.
However, spleen deficiency, stool loss, kidney deficiency and nocturnal emission, wet sputum crowd should not eat more pine nuts, so as not to be difficult for the body to absorb.
Take 30 grams of pine nuts, porridge with 100 grams of flour and seasoning with white sugar. Use various functions of the body to regulate and balance, promote metabolism, and have the effects of nourishing yin, moistening, and replenishing deficiency.
The content of carotene, vitamin A, vitamin C, vitamin E, vitamin B and iron, zinc, phosphorus, potassium and other nutrients in hazelnuts is very considerable. At the same time, the content of unsaturated fatty acids and proteins is also very rich. Hazelnuts are often used to supplement the spleen and stomach.Strength, obvious effect, the fat in hazelnut is conducive to the absorption of fat-soluble vitamins in the human body, and has a good nourishing effect on frail, ill-winning after illness, and vulnerable groups.
And hazelnuts have a strong scent, and the longer they chew, the more fragrant they are, which has an appetizing effect.
Fresh hazelnuts and dried hazelnuts are usually used as snacks or appetizers. However, if you eat raw hazelnuts, do not exceed 20 capsules a day. If you use hazelnuts, lotus seeds, and rice to make porridge, it will not only taste good, but also rich in nutrition., Has a good stomach nourishing effect; the cake made with hazelnuts and chocolate dormant together has a rich and mellow taste, as well as the effect of nourishing the spleen and stomach.