Menu

4 major therapeutic effects of eating chestnuts in winter

Comments Off on 4 major therapeutic effects of eating chestnuts in winter

4 major therapeutic effects of eating chestnuts in winter

Chestnut is a recommended nutritious snack, suitable for eating raw or cooked.
The nutritional value of chestnut is very high. Vitamin C has antioxidant and whitening effects. The vitamin C contained in chestnut is much higher than that of tomatoes recognized as being rich in vitamin C, and it is more than ten times that of apples. Potassium can resist fatigue.The content is also prominent, more than three times higher than the bananas that people are used to supplement potassium.
  Traditional Chinese Medicine: 4 major therapeutic effects of chestnut 1, nourishing qi and nourishing the spleen, strengthening the stomach and thickening the intestines 本 Compendium of Materia Medica: “Chestnut has a sweet and warm nature and enters the spleen, stomach and kidney meridians.
“,” Li chest kidney deficiency, waist and leg weakness, can pass kidney and Qi, thick stomach and also.
“Nutrition now indicates that chestnuts are dried fruit varieties with high carbohydrate content, which can provide the body with more heat energy and help fat metabolism.
To ensure the supply of basic nutrients in the body, it is known as “iron crops” and “woody grains”.
Therefore, chestnuts have the effect of nourishing qi and strengthening the spleen and thickening the stomach and intestines.
  2、防治心血管疾病  栗子中含有大量淀粉、蛋白质、脂肪、B族维生素等多种营养素,素有“干果之王”的美称,可有效地预防和治疗高血压、冠心病、动脉硬化等心Vascular diseases are beneficial to human health.
  Raw chestnuts are smashed like mud and applied to the affected area, which can cure bruises, swollen bones and pain, and have analgesic and hemostatic effects, and absorb sepsis.
  3、强筋健骨,延缓衰老  栗子含有丰富的维生素C,能够维持牙齿、骨骼、血管肌肉的正常功能,可以预防和治疗骨质疏松、腰腿酸软、筋骨疼痛、乏力等,延缓人体衰老,Is the ideal health fruit for the elderly.
Often eating raw chestnuts also has the effect of treating waist and leg soreness and relaxing muscles.
  4. Relief of sores and ulcers in the tongue. Chestnuts contain riboflavin. Eating chestnuts often is beneficial for children with sores and ulcers in adults.
  Chestnut consumption is contraindicated for those with weak spleen and stomach. Many people know that chestnut has high nutritional value and is rich in vitamin C, potassium and other elements, which is good for the human body. However, not everyone is suitable for eating chestnut.
  Diabetics should eat less chestnuts rich in soft dietary fiber, and diabetic patients can taste it in moderation.
Chestnuts contain higher sugars, but the blood sugar response is lower than rice, so people with diabetes can eat chestnuts, but it is enough to eat a few at a time.
Stir-fried chestnuts on the street, roasted chicken in restaurants, etc. Because sugar is added to the processing process, it is best for people with diabetes to stop eating.
  Weak spleen and stomach are not suitable for eating. Nutrition experts have introduced that chestnuts have high gastrointestinal functions regardless of whether they are eaten raw or cooked.
Because it is difficult to digest raw food, cooked food and stagnation.
Therefore, if you have weak spleen and stomach, indigestion, and bloating, don’t eat more raw or cooked food. 5-10 capsules per day is enough.
When you eat it, chew it carefully and swallow it little by little when the taste is no residue.
  It is best to treat chestnuts as a snack between meals, or eat it in meals, rather than eating a large amount after meals, so as not to consume too much calories, which is not conducive to maintaining weight.
  Sugar-fried chestnuts are also “poisonous”. The beautiful colors come from paraffin wax. 1. Analysis of the meaning of adding sugar.
People like sugar-fried chestnuts because they taste sweet and delicious, and take it for granted that they are fried with sugar.
Imagine that the chestnut’s skin is thick and tough. Whether it is solid white sugar or heated sugar juice, it is difficult to enter the chestnut, but it is stuck to the shell of the particles.
However, there are many places in China that do not add sugar and stir-fry when roasting chestnuts. The taste is also sweet and delicious. Therefore, sugar-fried chestnuts have no meaning in terms of taste.
  2. Analysis from a health perspective.
Chestnuts that are not fried with sugar are dry in appearance, just like the skin of fried sunflower seeds, and their hands will not be dirty after eating.
而糖炒栗子吃完之后就会发现手是黑乎乎的,不仅每次吃 完要清理粘在手上的“糖”,而且由于糖在炒制后特有的粘性,还很可能造成栗子外面The dust and dirt in the sand stuck to the chestnuts and were eventually brought into our stomachs.
  3. Analysis from the perspective of food safety.
After repeatedly heating the “sugar” of fried chestnuts, we are not sure whether it will produce harmful substances for the time being, but it will definitely not be of any benefit.
而现在市面上出售的 糖炒栗子,我们也很难区别到底栗子表面靓丽的色彩是来自“糖”还是来自“石蜡”,这就给那些利欲熏心的小商小贩创造了机会,为了让炒出来的栗子更漂亮,消 费者看了之后更有食欲,在糖炒栗子里面添加石蜡现在已经是众所周知的事情了。  Health Tips: 1, those with spleen and stomach deficiency, should not eat chestnuts raw, should be eaten, fried, can also be used chestnuts, jujube, Poria, rice porridge to drink.
  2. Because it contains more carbohydrates, diabetic people should stop eating chestnuts.
  3, those suffering from blood, such as vomiting blood, blood in the stool, etc., should eat chestnuts raw.
  4, mothers, children with constipation should not eat more chestnuts.
  5. Regardless of whether it is eaten raw, fried, or simmered, you must chew it carefully, and even swallow the liquid to achieve a better effect.