IT people use lunch break to relax and exercise

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IT people use lunch break to relax and exercise

While the Internet has changed our lifestyle, it has also brought new health risks.

Some IT workers are susceptible to symptoms such as different degrees of shoulder and back muscle soreness, and if no measures are taken in a timely manner, it can easily lead to consequences.

The following types of aerobics are specially arranged for IT professionals.

You may wish to try: deep breathing: raise your arms to expand the chest, chest, abdominal breathing and do both.

Role: Clear exhaust gas, calm nerves and eliminate brain fatigue.

  Skull: The head is looped, alternately in the forward and reverse directions.

Repeat several times every two hours.

Shake his head and nodded alternately.

Function: It can prevent and relieve cervical spondylosis.

  Shoulder: 1.

Naturally slender into a sitting position, the left shoulder loops forward, repeating about 10 times.

The right shoulder loops forward and repeats about 10 times.


Complications of the lower extremity tip or sitting posture, the body is facing directly forward, one arm is raised flat on the opposite side, the other arm yields, and the lower arm is pulled straight to pull the arm.

Function: By stretching the ligaments of the shoulders, the blood circulation of the shoulders and both arms can be improved, thereby alleviating the fatigue of the shoulders.

  Waist: 1.

Sit with your toes against a fixture and your hands behind your head.

Slowly back up to the highest point, then return and exhale.


Support your waist with both hands, from left to right, and do around your waist.

Then from right to left, do a waist wrap.

Role: Improve the flexibility of waist muscles, or reduce waist fatigue.